Amino Acids for Healthy Hair Growth, Food Sources and More
Amino Acids for Healthy Hair Growth, Food Sources and More
Have you ever wondered about the science behind our hair growth or ways to promote healthier hair? Many of us know Keratin is a protein that builds the hair, but do you know what keratin is made up of? You might have noticed an element called an amino acid that has been contained in most of the protein mixes and health drinks. Have you ever had a glimpse of the thought that this amino acid builds the protein that is significant in muscle and hair growth?
How amino acids reduce hair loss?
Hair growth involves a cycle where hair goes through phases of growth, transition, and resting. Amino acids support this cycle by providing the necessary nutrients for hair follicle cells to grow and function ideally.
A healthy, well-nourished scalp promotes hair growth. Amino acids help in balancing the pH of your scalp, creating a healthy environment thatresults in minimizing the hair shedding.
Some amino acids regulate the hormonal levels in the body. Hormone imbalances, especially androgen imbalances such as dihydrotestosterone (DHT), are associated with hair loss in both men and women. Amino acids support the level of hormones that may reduce the effects of DHT on hair follicles.
Benefits:
- Enhances Hair Strength and Elasticity: Cysteine, a sulfur containing amino acid, gives strength and structure to the hair.
- Promotes Hair Growth: Arginine improves the blood circulation to the hair follicles and provides effective nutrients for healthy hair.
- Provides Protection Against Damage: Antioxidant properties present in amino acids protect your hair from damage caused by environmental factors such as UV rays and pollution.
- Hair loss control and breakage: Lysine helps in absorbing the iron, which helps in preventing hair loss and hair breakage.
- Repair and Regeneration: Certain amino acids facilitate the healing process of damaged hair follicles and support the formation of new keratin structures.
- Hair nourishment: Amino acid rich diet including eggs, nuts and supplements can nourish and protect the hair.
Amino acids enriched foods:
While our body can produce some amino acids, others need to be obtained from diet. Here are the several foods that are rich sources of amino acids.
- Fish
- Eggs
- Dairy
- Cottage cheese
- Legumes and Beans
- Beef
- Soy
- Buckwheat
Incorporating amino acids into your hair care routine through diet, supplements, or treatments can provide valuable support for maintaining healthy, strong, and vibrant hair. Nowadays relying fully on food nutrients to meet the required amount of amino acids is quite impossible. To address a specific concern or enhancing overall hair health, Healthetc made an easy way to supplement the balanced diet with natural extracts. You can enjoy all these benefits in one go with Healthetc hair health gummy.
