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Melatonin for sleep: Does it really work?

Melatonin for sleep: Does it really work?

What is Melatonin?

Who Should Take Melatonin?

  • The disturbance in melatonin production caused due to various reasons such as alcohol, caffeine, shift work, jet lag or time change, blue light exposure, types of dementia, some mood disorders, severe pain, cancer, diabetes type 2 and aging.
  • Even sound sleepers may have trouble falling asleep or staying asleep once in a while; this can be quiet normal. You may try melatonin for sleep if you have difficulty for more than a night or two.
  • People with insomnia or certain sleep disorders, such as delayed sleep phase disorder or non-24-hour sleep-wake disorder can also take Melatonin; this may help them fall asleep more easily.
  • Melatonin can be effective for some people, particularly those with circadian rhythm-related sleep issues. However, its effectiveness varies from person to person. Some may find significant improvement in their sleep quality, while others may not notice a big difference.

Melatonin for Shift Work or Jet Lag

Induce Malatonin Naturally

How much Melatonin?

Wrapping Up

Work with, not against your sleep health!!