Are Soy Isoflavones Safe to Consume?

Isoflavones :

We know that Foods rich in isoflavones may offer good health with its anti inflammatory and anti oxidant property. Considered safe for most people when consumed in moderate amount as part of balanced diet

Benefits of Isoflavones:

Soy isoflavones are nutritional supplements derived from soy that have estrogen-like effects. Some of the benefits of soy isoflavones are,

• Minimizes osteoporosis.
• Benefiting cognitive function and irritable bowel syndrome.
• They may be useful in alleviating menopause symptoms

Let’s see how Isoflavones is safe to consume:

Foods rich in Isoflavones may offer health benefits in that they are both anti-inflammatory and antioxidant (meaning they prevent damage to a cell’s DNA).

Isoflavones are found in several plant foods, including:

• Soybeans and Edamame
• Tofu
• Miso
• Tempeh
• Chickpeas
• Peanuts
• Lentils
• Split Peas
• Pinto beans
• Lima beans

How does Isoflavones benefit the skin?

Soy Isoflavones have been shown to promote collagen production, which can improve the appearance of fine lines and wrinkles and help to maintain skin elasticity.Soy extract can help to even out skin tone and brighten the skin. It contains vitamin C, a potent antioxidant that can aid in lessening the appearance of hyper pigmentation and dark spots.

Menopausal Symptoms:

Soy isoflavones may help reduce hot flashes and night sweats that many women have during menopause. Isoflavones act as estrogen antagonists before menopause due to the high levels of endogenous estrogens circulating in the body, and act as estrogen agonists after menopause due to the low-estrogen environment.

Conclusion

Soy isoflavones in your diet can be a positive step towards better health, and its essential benefits contribute to achieve health and wellness goals. Especially for women nearing menopause they act like miracle. Include in your diet or you can consume as supplement in the form of gummy.