Table of Content
Top 7 Health Benefits of this Superfood!
1. Nutrient-Rich:
Moringa isn’t just a plant; it’s a powerhouse of essential nutrients, packed to the brim with vitamins A, C, B1, B2, B3, B6, folate, and an array of minerals like magnesium, iron, calcium, phosphorus, and zinc, it’s like nature’s multivitamin. But that’s not all – these vibrant leaves also hold the secret to 18 essential amino acids, working together to supercharge your overall well-being.
2. Antioxidant Properties:
Moringa has “Quercetin” which is a superior antioxidant that helps to lower blood pressure levels and combat free radicals. Another antioxidant present is “Chlorogenic acid” which helps to stabilize blood sugar levels post meals.
3. Menstrual health:
Moringa helps to ward off the symptoms of menopause and menstrual cycles. The presence of Vitamin C and Quercetin in Moringa leaf helps ease the menstrual cramps and reduce hot flashes. Its potent iron content helps reduce and revitalize blood loss during menses, and can also contribute to regular period flows.
4. Lowering Blood Sugar:
You don’t always need to take bitter guard. Moringa can help regulate blood sugar levels in people with type 2 diabetes mellitus as it contains potent bioactive isothiocyanates, making it a good choice for people with diabetes.
5. Heart Health:
As early said, Moringa has Quercetin that may help with blood pressure regulation as well as heart care. This antioxidant works by preventing lipid formation and inflammation, both of which can contribute to heart disease. Moringa leaves also have cholesterol-lowering properties.
6. Digestive Health:
Moringa’s high fiber content aids digestion by promoting regular bowel movements and preventing constipation. It can also alleviate digestive disorders such as gastritis and ulcerative colitis. Particularly, it is a safe option for pregnant women facing constipation.
7. Immune Boosting:
Some studies suggest that high lectin content in moringa can increase body’s abilities to defend against diseases. Also, Moringa contains antimicrobial, anthelmintic and antibiotic substances along with potent immunomodulating properties, thus boosting immunity in all aspects.
Incorporating this “super food” into your diet is a perfect way to enhance your overall health and well-being. Keep in mind that while moringa offers numerous advantages, it’s essential to have a balanced diet and regular exercise to reap rich health benefits.
