Role of Iron And Folic Acid in Hair Health

Role of Iron and Folic Acid in Hair Health


In this blog let’s see the role of folic acid and iron in hair health.
Is Iron good for hair?
  • Iron helps to increase the strength of hair and makes the roots stronger by delivering oxygen to the hair roots.
  • When iron is taken with folic acid these two vitamins help the overall growth of hair and make roots stronger.
  • As a result of iron deficiency hair doesn’t get enough nutrients for its growth, leading to hair loss.
  • Iron deficiency can lead to anemia, which may which may cause hairloss and thinning.
Is folic acid good for hair?
  • Folic acid keeps red blood cells healthy, and produces keratin, the protein that makes up the structure of the hair.
  • Helps to produce stronger and healthier hair, add shine, volume and prevent premature graying.
  • Folic acid is available as supplement and in fortified foods.
Benefits of Folic acid and Iron in hair health:

Iron and folic acid are essential nutrients that play vital role in maintaining healthy hair.

  • Iron is responsible for carrying oxygen to the hair follicles.
  • Iron helps to improve hair texture and reduce dullness by increasing the nutrients to hair roots and scalp.
  • Folic acid adds shine and volume to the hair.
  • Boost and strengthens the hair growth.
  • Folic acid Prevents issues with hair such as alopecia, baldness, and thinning hair
Food rich in iron and folic acid:
  • Iron-rich foods: Some of the best sources of iron include red meat, poultry, fish, beans, lentils, tofu, fortified cereals, and dark leafy greens like spinach
  • Folic acid-rich foods: Some of the best sources of folic acid include leafy greens like spinach and kale, broccoli, asparagus, citrus fruits like oranges and grapefruit, beans, legumes like lentils, chickpeas, and fortified cereals