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Role of Iron And Folic Acid in Hair Health

Role of Iron and Folic Acid in Hair Health


Everyone loves thick and lustrous hair. Nutritional deficiency, hormonal imbalances and other health issues can affect hair growth and appearance.

In this blog let’s see the role of folic acid and iron in hair health.

How many of us know that hair can be used as an indicator of overall health?

Yes healthy hair means healthy you. Healthy hair growth includes eating a balanced diet rich in protein, minerals & vitamins. Most important ones are folicacid , iron, biotin, protein and so on.

Is Iron good for hair?

  • Iron helps to increase the strength of hair and makes the roots stronger by delivering oxygen to the hair roots.
  • When iron is taken with folic acid these two vitamins help the overall growth of hair and make roots stronger.
  • As a result of iron deficiency hair doesn’t get enough nutrients for its growth, leading to hair loss.
  • Iron deficiency can lead to anemia, which may which may cause hairloss and thinning.

Is folic acid good for hair?

  • Folic acid keeps red blood cells healthy, and produces keratin, the protein that makes up the structure of the hair.
  • Helps to produce stronger and healthier hair, add shine, volume and prevent premature graying.
  • Folic acid is available as supplement and in fortified foods.

Benefits of Folic acid and Iron in hair health:

Iron and folic acid are essential nutrients that play vital role in maintaining healthy hair.

  • Iron is responsible for carrying oxygen to the hair follicles.
  • Iron helps to improve hair texture and reduce dullness by increasing the nutrients to hair roots and scalp.
  • Folic acid adds shine and volume to the hair.
  • Boost and strengthens the hair growth.
  • Folic acid Prevents issues with hair such as alopecia, baldness, and thinning hair

Food rich in iron and folic acid:

  • Iron-rich foods: Some of the best sources of iron include red meat, poultry, fish, beans, lentils, tofu, fortified cereals, and dark leafy greens like spinach

  • Folic acid-rich foods: Some of the best sources of folic acid include leafy greens like spinach and kale, broccoli, asparagus, citrus fruits like oranges and grapefruit, beans, legumes like lentils, chickpeas, and fortified cereals


Folic acid with iron can promote the overall growth of hair. But folic acid and iron should not be taken in excess without medical supervision. Along with including iron and folic acid rich foods in diet you can also choose natural plant based supplements containing these 2 in the form of gummy as they contain iron and folic acid in required quantity for the day. If you are looking for healthy option without exceeding the daily requirement you can choose Health etc hair gummy that is formulated with these nutrients that are sourced from plants and also contains other nutrients essential for hair growth like biotin which is also of plant origin. Have a healthy hair!

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