Improve Vision Health with Lutein Foods and Supplements

Lutein Foods and Supplements


Eyes are windows to the soul and to the world. Our vision is a precious gift that allows us to experience the beauty of the world, connect with others and navigate through our daily lives. In this fast-paced digital age, where screens and artificial lighting dominate our waking hours, it has become increasingly important to prioritize our vision health. In this blog, we can see how Lutein foods and supplements improve vision health. Lutein is a powerful antioxidant that plays a crucial role in enhancing and protecting vision.

What is Lutein?

Lutein is a type of organic pigment carotenoid, a type of pigment found in various fruits and vegetables, such as spinach, kale and corn. It is known for its potential benefits for eye health, particularly in terms of improving and maintaining good vision, and in the retina that helps to increase their density in your retina. They also absorb high-energy blue and ultraviolet light that can damage your eyes.

Lutein with its powerful antioxidant properties may help to reduce inflammation, reduce oxidative stress, and boost the sharpness of your vision. May help reduce the risk or help prevent glaucoma and maintain healthy eyesight for people at higher risk.

How does Lutein benefit vision:

Lutein is a carotenoid with reported anti-inflammatory properties. A large body of evidence shows that lutein has several beneficial effects, especially on eye health. In particular, lutein is known to improve or even prevent age-related macular disease which is the leading cause of blindness and vision impairment

Macular pigment: Lutein is primarily concentrated in the macula, a small area in the center of the retina. Lutein acts as a natural sunblock to shield the macula from harmful UV rays, and reduces the risk of age-related macular degeneration (AMD). Lutein is specially concentrate in the macula , helps to maintain macular health, plays a role in preserving the central vision.

Enhanced visual activity: Consuming Lutein-rich food may improve visual acuity and contrast sensitivity. Lutein supplement help to improve visual acuity may improve sharper vision, especially in low light conditions.

Reduced risk of cataracts: Lutein offers protection against cataracts, that cloud the eye’s lens and impair vision. By combating oxidative stress, helps to keep the eye lens clear and healthy.

Reduced risk of AMD: Regular consumption of Lutein -rich foods or Lutein supplements may lower the risk of developing AMD , a common cause of vision loss in older adults.

Protection against bluelight: Prolonged exposure to blue light can lead to digital eye strain and potentially damage the retina. Lutein as supplement helps to reduce the risk of harmful blue light by absorbing and neutralizing the light.

Does Lutein help myopia?

Many basic and clinical studies have reported Lutein anti-oxidative and anti-inflammatory properties in the eye, suggesting its beneficial effects on protection and alleviation of ocular diseases such as age-related macular degeneration, diabetic retinopathy, retinopathy of prematurity, myopia, and cataract.

Antioxidant property:

Lutein as an antioxidant in the eye provides several benefits, help to combat free radicals in the body, that can cause oxidative stress and it helps to protect the eyes from age related conditions such as cataracts and macular degeneration.

Nutrition support: Lutein combined with eye-boosting nutrients with eye health supplements can further enhance the benefits of Lutein and promote optimal eye function. Lutein is known to improve or even prevent age-related macular disease which is the leading cause of blindness and vision impairment

What food color is Lutein?

Lutein is a carotenoid and is an all natural yellow food coloring that is obtained through the extraction of Marigold flowers. Lutein is only extracted from marigolds for color though other sources such as kale and spinach contain higher levels of Lutein.

Foods high in Lutein:

To gain the benefits of Lutein, you can incorporate these lutein-rich foods into your diet:

Spinach,kale,eggs,peas,broccoli,oranges and papayas. By including these foods in your daily meals can significantly increase Lutein intake and contribute to better eye health.


Lutein supplements are now available in gummy forms along with other essential vitamins and minerals that enhance overall health. Yes! Health etc gummy on the go has lutein and all vitamins and minerals for a daily dose in recommended allowances, sourced naturally from ingredients handpicked by doctors and is also free from harsh chemicals, artificial flavours or sweeteners. Do give a try for a healthier you.