6 Impressive Benefits Of Beta Vulgaris Root Extract
Beta vulgaris root extract comes from the roots of the plant known as beetroot, which is considered a vegetable extract that offers antioxidant properties. It is also known as red beet, table beet, garden beet, or just beet. Beetroots are a good source of nutrients, fiber, and many plant compounds. In this article, let us explore 7 impressive benefits of Beta vulgaris root extract.
1. Antioxidant and Anti-inflammatory benefits:
Beetroot contains potent antioxidants which can give numerous health benefits. Research has shown that, it can work against oxidative stress that is linked to the development of cancer, inflammatory conditions, and heart disease. Beetroot contains a pigment called betalains, which possess a number of anti-inflammatory properties. Also, Beetroots are a rich source of essential vitamins and minerals, including folate, which is important for DNA and cell health.
2. Lowers blood pressure:
Beetroot contains a high level of dietary nitrate, which the body converts into active nitrite and nitric oxide. Nitric oxide relaxes and dilates blood vessels, which lowers blood pressure, keeps blood pressure at a check.
3. Digestive health:
Beetroots are rich in fiber support healthy bowel functions, and help promote a healthy environment in the gut. It also delays the gastric passage, improves bowel movement, and averts the risk of gut problems like inflammatory bowel diseases, constipation, and other digestive problems.
Beetroots are the richest source of vegetable sources of glutamine that play a role in protecting the gut lining from injury and stress.
4. Beetroot extract for skin:
Beetroot is known as an excellent hydrator for the skin, thus relieving dry patches on the skin. Topical application can calm down the urge to itch, soothes the skin for making it softer and youthful. It offers an instant remedy for almost all skin woes.
5. Does beetroot help with periods?
Beetroot is high in beta-carotene and antioxidants, which assist in increasing the flow of oxygenated blood to the uterus, reducing inflammation, and relieving the discomfort and severity of menstrual cramps.
6. Nutrition facts:
Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%).
One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients (1 trusted Source):
Calories: 43
Water: 88%
Protein: 1.6 grams
Carbs: 9.6 grams
Sugar: 6.8 grams
Fiber: 2.8 grams
Fat: 0.2
Wrapping Up
Including beetroot in the diet in small and divided doses is safe and a potentially helpful approach for those looking to improve their heart health. Yes, there are several potential benefits to eating beets, whether in the form of juice, cooked, also now it is available as a gummy option with other beneficial ingredients. Elevate your health with Health etc. Gummy on the go.
